Grilled Hake Recipe

Serve this simple grilled hake with mashed potatoes and peas for a delicious light meal.

easy quick grilled hake

Easy Grilled Hake

The best grilled hake recipe
3.40 from 20 votes
Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main
Cuisine South African
Servings 4
Calories 27 kcal

Ingredients
 
 

  • 4 hake fillets cleaned, thawed if frozen
  • 1 tbsp lemon juice
  • 1 tbsp butter
  • salt and pepper to taste
  • 60 ml vegetable oil
  • lemon wedges to serve with
  • 1 tsp fresh parsley for garnish chopped

Instructions
 

  • Grill hake in a pan using the oil.
  • Add salt and pepper to taste.
  • Melt butter and add lemon juice.
  • Pour over grilled fish.
  • Sprinkle with parsley and serve with two lemon wedges.

Nutrition

Calories: 27kcalCarbohydrates: 1gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 26mgPotassium: 8mgFiber: 1gSugar: 1gVitamin A: 88IUVitamin C: 1mgCalcium: 1mgIron: 1mg
Keyword cooking hake oven, grilled hake, grilled hake fillet, grilled hake fillet recipe, grilled hake fish recipes, grilled hake in oven, grilled hake lemon butter recipe, grilled hake marinade, grilled hake recipes, grilled hake recipes in oven, grilled hake recipes south africa, how long does hake take to cook, how to.cook hake, oven grilled hake fillet recipes, oven grilled hake recipes south africa
Tried this recipe?Let us know how it was!
Tagged