Unforgettable Grilled Hake

Savor the unmatched flavors of our Unforgettable Grilled Hake Recipe. This light, lean, white fish recipe is perfect for any summertime feast or seafood-loving crowd. Master the grill with this easy-to-follow, healthy, and delicious recipe.

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Unforgettable Grilled Hake

This Grilled Hake Recipe is a delightful seafood treat for any occasion. With its light flavors, simple preparation, and rich, flaky texture, it'll undoubtedly be a crowd pleaser. Whether you're new to grilling or a seasoned expert, this recipe will take your summer grilling game to a whole new level
3.30 from 24 votes
Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main
Cuisine South African
Servings 4
Calories 27 kcal


  • 4 hake fillets cleaned, thawed if frozen
  • 1 tbsp lemon juice
  • 1 tbsp butter
  • salt and pepper to taste
  • 60 ml vegetable oil
  • lemon wedges to serve with
  • 1 tsp fresh parsley for garnish chopped


  • Grill hake in a pan using the oil.
  • Add salt and pepper to taste.
  • Melt butter and add lemon juice.
  • Pour over grilled fish.
  • Sprinkle with parsley and serve with two lemon wedges.


Calories: 27kcalCarbohydrates: 1gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 26mgPotassium: 8mgFiber: 1gSugar: 1gVitamin A: 88IUVitamin C: 1mgCalcium: 1mgIron: 1mg
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