Serve this simple grilled hake with mashed potatoes and peas for a delicious light meal.

easy quick grilled hake

Easy Grilled Hake

The best grilled hake recipe
3.40 from 20 votes
Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main
Cuisine South African
Servings 4
Calories 27 kcal


  • 4 hake fillets cleaned, thawed if frozen
  • 1 tbsp lemon juice
  • 1 tbsp butter
  • salt and pepper to taste
  • 60 ml vegetable oil
  • lemon wedges to serve with
  • 1 tsp fresh parsley for garnish chopped


  • Grill hake in a pan using the oil.
  • Add salt and pepper to taste.
  • Melt butter and add lemon juice.
  • Pour over grilled fish.
  • Sprinkle with parsley and serve with two lemon wedges.


Calories: 27kcalCarbohydrates: 1gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 26mgPotassium: 8mgFiber: 1gSugar: 1gVitamin A: 88IUVitamin C: 1mgCalcium: 1mgIron: 1mg
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