Grilled Calamari Recipe

Use this recipe for calamari rings to serve with chips or on rice.

Grilled Calamari Recipe

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Appetizer, Light Meals

Cuisine South African

Servings 4 servings

Calories 122 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 lb squid rings cleaned, rinsed, dried
• 1½ tbsp lemon juice
• ¼ cup olive oil extra virgin
• ½ tsp coarse salt
• ½ tsp dried oregano
• 1 clove garlic thinly sliced
• Ina Paarman's lemon pepper to taste

Instructions

 

• Mix together olive oil, lemon juice, salt, garlic, oregano and pepper.
• Dip the calamari rings in the mix.
• Heat oil in a pan and grill rings for about 2 - 3 minutes per side. Do not stir.
• Overcooking causes it to become tough.
• Drain on kitchen towel.

Nutrition

Calories: 122kcalCarbohydrates: 1gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 291mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 6mgIron: 1mg

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