Delicious Dishes, Culinary Adventures, Tasty Treats, Gourmet Inspiration, Flavorful Recipes, Cooking Delights, Savory Creations, Kitchen Magic, Culinary Bliss, Home-cooked Joy, Gastronomic Pleasures, Epicurean Feasts, Tantalizing Tastes, Homemade Happiness, Mouthwatering Meals, Foodie Paradise, Culinary Excellence, Taste Sensations, Cooking Wonders, Recipe Revelations
Facebook Pinterest Youtube

Flounder Stew Recipe

 

flounder stew

Flounder Stew

3.45 from 9 votes
Pin Recipe
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Course Dinner
Cuisine South African
Servings 6 servings
Calories 75 kcal

Ingredients
  

  • 1 cup onion coarsley chopped
  • 1 cup celery sliced in 1.2cm (½inch) pieces
  • 1 cup carrots sliced in 1.2cm (½inch) pieces
  • 2 medium potatoes pared and diced
  • ¼ cup water
  • 1 can tomatoes
  • 454 grams flounder fillets cut into bite-size salt pieces
  • 1 tsp salt
  • ½ tsp thyme
  • 1 tbsp parsley flakes
  • dash of pepper

Instructions
 

  • Combine onion, celery, carrots, potatoes, and water in a large casserole.
  • Cook, covered, for 8-10 minutes, or until vegetables are tender.
  • Add remaining ingredients.
  • Cook, covered, for another 6-7 minutes, or until fish flakes easily with a fork.

Nutrition

Calories: 75kcalCarbohydrates: 5gProtein: 10gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 34mgSodium: 479mgPotassium: 277mgFiber: 1gSugar: 2gVitamin A: 3730IUVitamin C: 5mgCalcium: 38mgIron: 0.4mg
Keyword flounder fish stew, flounder recipe, flounder stew, flounder stew recipe, how should i cook flounder, recipe for flounder stew, stewed flounder
Tried this recipe?Let us know how it was!