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Chicken Wrap Recipe

This chicken wrap recipe is delicious to serve as a light meal. You may also want to cut the filled wraps up into three parts and serve them as part of a savory platter. If you do, be sure to cool down the filling first.

Chicken Wrap Recipe

Delicious, quick and easy chicken wrap recipe
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Light Meals
Cuisine Indian
Servings 4
Calories 147 kcal

Ingredients
 
 

  • 500 g chicken breast cut in small cubes
  • 1 tbsp lemon juice
  • ⅛ tsp oregano
  • ½ tsp Portuegese chicken spice
  • salt and pepper to taste
  • ⅛ tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp vegetable oil
  • 4 bought, ready-made wraps
  • salad leaves
  • 1 tub cream cheese

Instructions
 

  • Fry chicken in a pan using the oil for about 5 minutes while stirring.
  • Add dry spices and keep frying until well cooked.
  • Mix through the cream cheese if you are serving the wraps warm. For cold wraps, leave cream cheese to spread over the wraps.
  • Heat wraps in a dry pan for 30 seconds on each side for warm wraps.
  • Line wraps with salad leaves. Fill with the hot filling.
  • For cold wraps, do not heat them. Spread cream cheese over wrap, leaving a ridge of 1cm clear. Add leaves and cold filling.
  • Fold and serve.

Nutrition

Calories: 147kcalCarbohydrates: 1gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 80mgSodium: 146mgPotassium: 476mgFiber: 1gSugar: 1gVitamin A: 73IUVitamin C: 3mgCalcium: 9mgIron: 1mg
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