chicken veggie wrap, chicken wrap, healthy food
Main Meals Recipes

Chicken Veggie Wraps Recipe

What a quick and easy way to make dinner or lunch, using the previous nights food whether it may be chicken of beef. Dash it with a lovely mayonnaise sauce or tomato sauce it will be delicious.

chicken veggie wrap, chicken wrap, healthy food

Chicken Caeser Veggie Wrap Recipe

Sadie F
Healthy and delicious chicken veggie wrap
No ratings yet
Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Dinner, Lunch
Cuisine South African
Servings 4 servings
Calories 476 kcal

Ingredients
 
 

  • 2 corn, husks, and silks removed
  • 1 tbsp olive oil divided
  • 4 chicken thigh fillets trimmed
  • 4 white soft wraps lightly toasted on the barbecue
  • 3 baby lettuce separated
  • 1 cucumber cut into thin wedges
  • 200 gram tomatoes halved

Yogurt Dressing

  • 210 gram Greek yogurt
  • 20 gram parmesan grated
  • tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1 tbsp olive oil
  • 2 anchovies optional
  • 1 garlic clove

Instructions
 

  • make the dressing, in a blender, blend yogurt, parmesan, lemon juice, mustard, oil, anchovies, and garlic until smooth.
  • Season with salt and pepper.
  • Prepare a barbecue for medium-high heat.
  • Coat corn with 2 teaspoons oil, season with salt and pepper.
  • Barbecue, turning occasionally, for 18 mins or until charred.
  • Cut kernels off cobs into a bowl.
  • Meanwhile, coat chicken with the remaining oil and season with salt and pepper.
  • Barbecue for 5-6 mins each side or until cooked through.
  • Set aside for 5 mins to rest, thinly slice chicken.
  • Lay the wraps on a work surface, top with lettuce, corn, chicken, and cucumber.
  • Fold bottom third overfilling and roll-up.
  • Drizzle dressing into wraps as desired and serve with tomatoes.

Nutrition

Calories: 476kcalCarbohydrates: 22gProtein: 29gFat: 30gSaturated Fat: 7gCholesterol: 118mgSodium: 442mgPotassium: 572mgFiber: 2gSugar: 6gVitamin A: 653IUVitamin C: 12mgCalcium: 176mgIron: 2mg
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