Name: Chicken Kebabs
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 3 chicken breasts (boned, skinned, and cut into 2,5 cm (1 inch) chunks.); 12 small tomatoes; 2 small onions (quartered lengthwise); 1 large Green Pepper (cut into 2,5cm (1 inch) chunks); 50 ml olive oil; 2 tbsp soya sauce; 2 tbsp lemon juice; ½ tsp whole thyme leaves; ¼ tsp black pepper

Chicken Kebabs

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Prep Time 10 mins

Cook Time 13 mins

Total Time 23 mins

Course Dinner

Cuisine South African

Servings servings

Calories 393 kcal

Ingredients

3 chicken breasts boned, skinned, and cut into 2,5 cm (1 inch) chunks.
12 small tomatoes
2 small onions quartered lengthwise
1 large Green Pepper cut into 2,5cm (1 inch) chunks
50 ml olive oil
2 tbsp soya sauce
2 tbsp lemon juice
½ tsp whole thyme leaves
¼ tsp black pepper

Instructions

Thread chicken, tomatoes, onion quarters, and green pepper alternately on six 20cm (8 inches) skewers (use wooden skewers).
Arrange kebabs in a baking dish.
Combine all remaining ingredients in a small bowl.
Brush oil on kebabs, microwave uncovered at full for 13 minutes, or until chicken and vegetables are cooked, rearranging the skewers once and basting twice with marinade.

Nutrition

Calories: 393kcalCarbohydrates: 17gProtein: 44gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 615mgPotassium: 1130mgFiber: 5gSugar: 10gVitamin A: 2467IUVitamin C: 76mgCalcium: 63mgIron: 3mg

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