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Microwaved Chicken Kebabs - Quick, Tasty & Satisfying

Welcome to a world of quick and tasty meals with our Microwaved Chicken Kebabs recipe. No grill needed, just your microwave and appetite. Follow our step-by-step guide and discover the ease of creating this satisfying meal at home.

Chicken Kebabs, Microwave Recipe, Quick Meal, Easy Cooking, Tasty Kebabs

Microwaved Chicken Kebabs

Our Microwaved Chicken Kebabs bring a quick, tasty, and satisfying meal to your plate. No grill needed - this recipe is all about deliciousness in minutes.
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Pin Recipe
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Course Dinner
Cuisine international
Servings 4 servings
Calories 393 kcal

Ingredients
 
 

  • 3 chicken breasts boned, skinned, and cut into 2,5 cm (1 inch) chunks.
  • 12 small tomatoes
  • 2 small onions quartered lengthwise
  • 1 large Green Pepper cut into 2,5cm (1 inch) chunks
  • 50 ml olive oil
  • 2 tbsp soya sauce
  • 2 tbsp lemon juice
  • ½ tsp whole thyme leaves
  • ¼ tsp black pepper

Instructions
 

  • Thread chicken, tomatoes, onion quarters, and green pepper alternately on six 20cm (8 inches) skewers (use wooden skewers).
  • Arrange kebabs in a baking dish.
  • Combine all remaining ingredients in a small bowl.
  • Brush oil on kebabs, microwave uncovered at full for 13 minutes, or until chicken and vegetables are cooked, rearranging the skewers once and basting twice with marinade.

Nutrition

Calories: 393kcalCarbohydrates: 17gProtein: 44gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 615mgPotassium: 1130mgFiber: 5gSugar: 10gVitamin A: 2467IUVitamin C: 76mgCalcium: 63mgIron: 3mg
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