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Chicken Breast with Peas Recipe

chicken breast with peas

Chicken Breast with Peas

3.80 from 5 votes
Pin Recipe
Prep Time 10 minutes
Cook Time 33 minutes
Total Time 43 minutes
Course Dinner
Cuisine South African
Servings 6 servings
Calories 186 kcal

Ingredients
 
 

  • 3 whole chicken breast halved lenghtwise
  • 2 tbsp butter or margarine melted
  • 1 tbsp soya sauce
  • 1 tbsp lemon juice
  • ½ tsp salt
  • ¼ tsp pepper
  • 180 gram frozen peas thawed
  • 100 gram mushrooms fresh, sliced

Instructions
 

  • Arrange chicken breasts in a round baking dish, with meatier, thicker portions facing the outside edge of the dish.
  • Combine all remaining ingredients, except peas and mushrooms, in a small bowl and brush this mixture over the chicken.
  • Cover with wax paper, microwave at full for 13 minutes, rearranging the chicken after 6 minutes cooking time.
  • Top chicken with peas and mushrooms. Cover and microwave at full for 9 minutes, or until vegetables are heated through and chicken is fully cooked.
  • Let it stand, covered for 5 minutes before serving.

Nutrition

Calories: 186kcalCarbohydrates: 4gProtein: 26gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 82mgSodium: 579mgPotassium: 514mgFiber: 1gSugar: 1gVitamin A: 610IUVitamin C: 5mgCalcium: 15mgIron: 1mg
Keyword chicken breast recipe, chicken breast with curry, chicken breast with lemon, chicken breast with mushroom sauce, chicken breast with pasta, chicken breast with peas
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