Name: Chicken and Broccoli Bake
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1 tbsp vegetable oil; 1 small onion (diced); 500 g skinless chicken breasts; 225 g broccoli florets; 450 ml milk; 50 g grated cheddar cheese; 38 g sachet Knorr Dry Cook-in-Sauce chicken and mushroom flavour

This Chicken and Broccoli bake adds one vegetable to your main meal.

Chicken and Broccoli Bake

This recipe is so easy to make and adds one vegetable to your main meal.

No ratings yet

Pin Recipe

Prep Time 5 mins

Cook Time 40 mins

Total Time 45 mins

Course Main meal

Cuisine South African

Servings

Calories 292 kcal

Ingredients

1 tbsp vegetable oil
1 small onion diced
500 g skinless chicken breasts
225 g broccoli florets
450 ml milk
50 g grated cheddar cheese
38 g sachet Knorr Dry Cook-in-Sauce chicken and mushroom flavour

Instructions

Fry onion in oil and brown chicken in the same pan.
Remove from stove top and add broccoli.
Mix Knorr Dry sachet with milk and pour over.
Bake in an oven at 350°F/180°C for 35 minutes.
Sprinkle cheese over and bake another 5 minutes.

Nutrition

Calories: 292kcalCarbohydrates: 12gProtein: 35gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 104mgSodium: 291mgPotassium: 841mgFiber: 2gSugar: 8gVitamin A: 696IUVitamin C: 54mgCalcium: 256mgIron: 1mg

Keyword chicken and broccoli bake healthy, chicken and broccoli bake ingredients, chicken and broccoli bake recipe south africa, chicken and broccoli bake south africa, chicken and broccoli bake with cheese, chicken and broccoli casserole easy

Tried this recipe?Let us know how it was!