a Healthy chicken and avo salad recipe, for the healthy eater – a lovely chicken and avo salad to be enjoyed as a light meal instead of a carbohydrate-packed meal. The greek yogurt is a much healthier substitute for mayonnaise and adds a very refreshing taste.

chicken and avo salad

Chicken and Avo Salad

a Healthy and delicious chicken and avo salad
5 from 2 votes
Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Course Dinner, Light Meals, Salad
Cuisine South African
Servings 4 servings
Calories 177 kcal


  • 190 grams plain greek yogurt
  • 1 tbsp lemon juice
  • pepper to taste
  • tsp chilli powder
  • 1 avocado cubed
  • 2 chicken breasts cooked and shredded
  • 1 celery diced
  • 2 tbsp red onion diced
  • salt to taste
  • lettuce to garnish


  • Combine the yogurt, lemon juice, pepper and chili powder in a blender.
  • Add ½ of the avo and blend until creamy.
  • In a medium bowl, combine the yogurt, celery, chicken and the remaining ½ avo, onion, and salt, mix until well combined.
  • Serve with fresh lettuce or as desired.


Calories: 177kcalCarbohydrates: 8gProtein: 28gFat: 2gSaturated Fat: 2gCholesterol: 75mgSodium: 94mgPotassium: 557mgFiber: 0gSugar: 7gVitamin A: 155IUVitamin C: 7mgCalcium: 75mgIron: 1mg
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