Chakalaka Recipe

This chakalaka recipe may be used to prepare a very spicy side dish to meats, barbeques, as a vegetable dish or you can make it slightly thinner to serve as a sauce over pap or bread.

Chakalaka Recipe

Quick and easy Chakalaka

3.50 from 4 votes

Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Sauces

Cuisine South African

Servings 6

Calories 24 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 2 large onions chopped
• 3 large tomatoes chopped
• ½ green pepper chopped
• ¼ red pepper chopped
• ¼ yellow pepper chopped
• 1 garlic clove crushed
• 1 tsp ginger grated
• 1 tbsp curry powder
• salt and pepper to taste
• 1 410g baked beans
• 1 tbsp vegetable oil

Instructions

 

• Fry the onions and garlic in the oil until brown.
• Add curry powder and ginger. Fry for another minute.
• Add peppers and the chopped tomatoes. Salt and pepper.
• Add baked beans and stir.
• For a firmer chakalaka, cook and stir to reduce fluid.
• For a saucy chakalaka, add water.

Nutrition

Calories: 24kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 3mgPotassium: 111mgFiber: 1gSugar: 2gVitamin A: 212IUVitamin C: 26mgCalcium: 16mgIron: 1mg

Keyword chakalaka and pap, chakalaka ingredients, chakalaka koo, chakalaka recipe, chakalaka recipe for braai, chakalaka recipe south africa, chakalaka recipe with atchar, chakalaka recipe with chutney, chakalaka recipe with cucumber salad, chakalaka salad for braai, chakalaka sauce, how to make chakalaka without carrots

Tried this recipe?Let us know how it was!