Carrots with Potatoes

This recipe is for a dish well remembered by many South Africans – the carrots with potatoes served with Sunday lunches with roast, rice, peas and  great desserts.

Carrots with Potatoes

Delicious carrots and potatoes dish

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Prep Time 3 minutes mins

Cook Time 35 minutes mins

Total Time 38 minutes mins

Course Side Dish

Cuisine South African

Servings 4

Calories 62 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 2 cups carrots peeled, sliced
• 1 small onion sliced
• 1 medium potato cubed
• 250 ml water
• salt and pepper to taste
• 1 tbsp butter

Instructions

 

• Boil the carrots, potato and onion for about 35 minutes until soft.
• Drain excess water.
• Add butter, salt and pepper.
• Mash together to mix well but should still be chunky.

Nutrition

Calories: 62kcalCarbohydrates: 9gProtein: 1gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 73mgPotassium: 246mgFiber: 2gSugar: 4gVitamin A: 10780IUVitamin C: 6mgCalcium: 30mgIron: 1mg

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