This recipe for Beef Stew also gives a creamy maize meal recipe to serve your stew on. If you prefer, you may replace the maize meal with rice, mashed potatoes or samp.

beef stew

Delicious Beef Stew

Easy, quick and tasty beef stew
3.09 from 12 votes
Pin Recipe
Prep Time 20 mins
Cook Time 2 hrs 25 mins
Total Time 2 hrs 45 mins
Course Main meal
Cuisine South African
Servings 4 servings
Calories 1375 kcal

Ingredients
 
 

  • 45 ml oil
  • 1.5 kg stewing beef bone-in
  • 3 onions chopped
  • 1 kg carrots chopped
  • 4 celery stalks chopped
  • 45 ml tomato paste
  • 2 garlic cloves chopped
  • 400 grams whole peeled tomatoes
  • 250 ml stockpot beef
  • 125 ml dry white wine
  • 400 grams white mushrooms

Maize Meal

  • 500 ml milk
  • 500 ml water
  • 250 grams maize meal
  • 400 grams whole kernel corn drained
  • 30 ml butter salted

Instructions
 

  • Using a large pot, heat the oil and brown the meat.
  • Add the vegetables, except the mushrooms and fry.
  • Add the tomato paste and garlic fry for 3 minutes.
  • Add the beef, tomatoes, stock, and wine simmer for 1 ½ hour.
  • Add the mushrooms and simmer for 30 minutes or until meat is tender.
  • Bringing the milk and water to boil, stir in maize meal and simmer for 20 minutes, add corn to cook through.
  • Stir in butter and serve stew warm with maize meal.

Nutrition

Calories: 1375kcalCarbohydrates: 119gProtein: 114gFat: 48gSaturated Fat: 15gCholesterol: 264mgSodium: 15907mgPotassium: 3549mgFiber: 15gSugar: 38gVitamin A: 42461IUVitamin C: 37mgCalcium: 484mgIron: 13mg
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Tried this recipe?Let us know how it was!

 

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