Name: Delicious Beef Stew
Prep time: 20 min
Cook time: 145 min
Total time: 165 min
Ingredients: 45 ml oil; 1.5 kg stewing beef (bone-in); 3 onions (chopped); 1 kg carrots (chopped); 4 celery stalks (chopped); 45 ml tomato paste; 2 garlic cloves (chopped); 400 grams whole peeled tomatoes; 250 ml stockpot beef; 125 ml dry white wine; 400 grams white mushrooms; 500 ml milk; 500 ml water; 250 grams maize meal; 400 grams whole kernel corn (drained ); 30 ml butter (salted)

This recipe for Beef Stew also gives a creamy maize meal recipe to serve your stew on. If you prefer, you may replace the maize meal with rice, mashed potatoes or samp.

Delicious Beef Stew

Easy, quick and tasty beef stew

3.09 from 12 votes

Pin Recipe

Prep Time 20 mins

Cook Time 2 hrs 25 mins

Total Time 2 hrs 45 mins

Course Main meal

Cuisine South African

Servings servings

Calories 1375 kcal

Ingredients

45 ml oil
1.5 kg stewing beef bone-in
3 onions chopped
1 kg carrots chopped
4 celery stalks chopped
45 ml tomato paste
2 garlic cloves chopped
400 grams whole peeled tomatoes
250 ml stockpot beef
125 ml dry white wine
400 grams white mushrooms

Maize Meal

500 ml milk
500 ml water
250 grams maize meal
400 grams whole kernel corn drained
30 ml butter salted

Instructions

Using a large pot, heat the oil and brown the meat.
Add the vegetables, except the mushrooms and fry.
Add the tomato paste and garlic fry for 3 minutes.
Add the beef, tomatoes, stock, and wine simmer for 1 ½ hour.
Add the mushrooms and simmer for 30 minutes or until meat is tender.
Bringing the milk and water to boil, stir in maize meal and simmer for 20 minutes, add corn to cook through.
Stir in butter and serve stew warm with maize meal.

Nutrition

Calories: 1375kcalCarbohydrates: 119gProtein: 114gFat: 48gSaturated Fat: 15gCholesterol: 264mgSodium: 15907mgPotassium: 3549mgFiber: 15gSugar: 38gVitamin A: 42461IUVitamin C: 37mgCalcium: 484mgIron: 13mg

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