Beef sosaties (kebabs) are very popular at a South African style braai (barbeque). Serve with pap, salads, or fresh rolls.

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Beef Sosatie Recipe (Kebabs)

Very easy Beef Sosatie.
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Prep Time 1 day 30 minutes
Cook Time 15 minutes
Total Time 1 day 30 minutes
Course Main meal
Cuisine South African
Servings 6
Calories 92 kcal


  • 1 kg beef, deboned cut in 3 x 3cm cubes
  • 1 red onion chopped
  • 1 red pepper
  • 3 garlic cloves crushed
  • juice of 1 lemon
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 1 tsp rosemary
  • 1 tbsp curry powder
  • 4 tbsp Worcester sauce
  • 4 tbsp Balsamic vinegar
  • 4 tbsp chutney
  • 2 tbsp apricot jam
  • dried apricot pieces
  • onion and green pepper squares
  • 6 skewers soak in water for 30 minutes


  • Mix all ingredients together, except meat, onion and green pepper squares and apricot pieces.
  • Put meat in marinade and allow to stand for 12 hours, covered.
  • Skewer, putting onion and green pepper squares, apricots between meat cubes.
  • Braai over coals for up to 20 minutes, turning occasionally in a closed grid.


Calories: 92kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 511mgPotassium: 214mgFiber: 1gSugar: 14gVitamin A: 662IUVitamin C: 31mgCalcium: 36mgIron: 1mg
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