Beef Goulash Recipe

Enjoy this lovely beef goulash with freshly baked bread on a cold winter’s night.

Beef Goulash

4 from 3 votes

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Dinner

Cuisine South African

Servings 4 servings

Calories 460 kcal

Ingredients

  

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• 907 grams stewing beef cut in 2.5cm (1 inch) cubes
• 3 to 4 large tomatoes
• 1 onion coarsely chopped
• 1 tsp salt
• ½ tsp ground pepper
• 1 cup sour cream optional

Instructions

 

• Place stewing beef in a medium size casserole.
• Peel tomatoes, and remove the cores.
• Cut the tomatoes into chunks. Place in casserole with stewing beef, tomatoes, onion, salt, and pepper.
• Toss the mixture lightly.
• Cook, covered for 30 - 40 minutes, or until stewing beef is tender. Stir occasionally during cooking time.
• If desired, stir sour cream into the mixture and let stand, covered for 5 minutes.

Nutrition

Calories: 460kcalCarbohydrates: 9gProtein: 53gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 175mgSodium: 732mgPotassium: 1107mgFiber: 2gSugar: 6gVitamin A: 1129IUVitamin C: 15mgCalcium: 118mgIron: 5mg

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