Beef Bunny Chow Recipe

A very popular dish in South Africa. This beef bunny chow recipe is very easy and quick to make.

Beef Bunny Chow Recipe

Try this recipe for a lovely informal Indian cuisine.

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Prep Time 5 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Light Meals

Cuisine Indian

Servings 4

Calories 133 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kg tenderised steak cubed
• 1 onion sliced into rings
• 1 can chopped tomatoes
• 2 tbsp vegetable oil
• 1½ tsp crushed garlic
• 1½ tsp crushed ginger
• 1 tsp turmeric
• 3 curry leaves
• 1 cinnamon stick
• 4 green cardamoms slightly crushed
• 4 tsp Durban masala
• 2 tsp garam masala
• 8 baby potatoes
• 1 tsp salt
• fresh coriander leaves for garnish
• 2 half bread loaves hollowed out

Instructions

 

• Fry the cinnamon stick, cardamom pods, onion and curry leaves in the oil.
• Add masala mix, turmeric, ginger, garlic and tomato and cook until a puree.
• Add the meat and cook for about 20 minutes.
• Add potatoes and ¼ cup water.
• Cook for about 30 minutes and simmer for another 10 minutes.
• Dish up in half loaf. Garnish with fresh coriander.

Nutrition

Calories: 133kcalCarbohydrates: 30gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 737mgPotassium: 757mgFiber: 6gSugar: 5gVitamin A: 154IUVitamin C: 49mgCalcium: 73mgIron: 3mg

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