Delicious Dishes, Culinary Adventures, Tasty Treats, Gourmet Inspiration, Flavorful Recipes, Cooking Delights, Savory Creations, Kitchen Magic, Culinary Bliss, Home-cooked Joy, Gastronomic Pleasures, Epicurean Feasts, Tantalizing Tastes, Homemade Happiness, Mouthwatering Meals, Foodie Paradise, Culinary Excellence, Taste Sensations, Cooking Wonders, Recipe Revelations
Facebook Pinterest Youtube

Spiced Bean Bobotie

Experience the fusion of flavors with our Bean Bobotie. A hearty mix of beans, aromatic spices, and a side of fragrant spiced rice makes this dish a delightful and satisfying alternative to the traditional recipe. Perfect for those seeking a new option without compromising on taste.

bean bobotie, vegetarian twist, South African-inspired, aromatic spices, spiced rice, meat-free alternative, flavorful dish, culinary journey, satisfying meal, fusion of flavors

Bean Bobotie

Embark on a culinary journey with our Spiced Bean Bobotie. This vegetarian twist on a South African classic combines a medley of beans, aromatic spices, and a side of fragrant spiced rice, offering a delicious and satisfying option for a main meal.
No ratings yet
Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main
Cuisine South African
Servings 6 people
Calories 366 kcal

Ingredients
  

  • 500 g minced meat
  • 500 g cooked brown beans
  • 2 onions sliced
  • 2 tsp butter
  • 2 garlic cloves crushed
  • 1 thick slice of bread crust removed
  • 375 ml milk
  • 3 eggs
  • 1 tbsp chutney
  • 1 tbsp brown vinegar
  • 1 tsp turmeric
  • 1 tbsp curry powder
  • 1 tbsp apricot jam smooth
  • 1 tbsp Worcestershire sauce
  • 100 ml sultanas
  • ¾ tsp salt
  • 8 bay leaves

Instructions
 

  • Preheat oven to 180℃(350℉)
  • Fry onions and garlic in butter
  • Add mince and brown
  • Soak the bread in milk
  • Add curry powder, salt, turmeric, vinegar, chutney, jam and Worcestershire sauce
  • Mix well. Drain bread and squash. Keep milk aside
  • Add bread, beans and sultanas to the meat and allow to simmer for 5 minutes
  • Remove from stove. Mix eggs with the milk
  • Place meat in an oven pan and pour the egg mix over
  • Place leaves on top and bake for 1 hour

Nutrition

Calories: 366kcalCarbohydrates: 21gProtein: 20gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 152mgSodium: 456mgPotassium: 539mgFiber: 2gSugar: 14gVitamin A: 293IUVitamin C: 5mgCalcium: 134mgIron: 3mg
Keyword bean bobotie, how to make bobotie, malay bobotie, recipe for bobotie, South African bobotie, spicy bobotie
Tried this recipe?Let us know how it was!
magbo system