Barbecued Chicken
A Delicious, easy to follow barbecue chicken recipe
Pin Recipe
Prep Time 10 minutes mins
Cook Time 26 minutes mins
Total Time 36 minutes mins
Course Dinner
Cuisine South African
Servings 4 servings
Calories 510 kcal
1.5 kg chicken cut into serving pieces 1 cup barbecue sauce Arrange chicken in a round baking dish, with the meatier, thicker portions facing toward the edge of the dish.
Cover with wax paper, microwave at full for 5 minutes.
Drain and turn over.
Brush half of the barbecue sauce onto the chicken, and microwave uncovered at full for 7 minutes.
Turn and brush with remaining sauce and continue to microwave at full for an additional 9 minutes or until the chicken is tender.
Let it stand, covered for 5 minutes before serving.
Calories: 510 kcal Carbohydrates: 29 g Protein: 34 g Fat: 28 g Saturated Fat: 8 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 11 g Trans Fat: 0.2 g Cholesterol: 135 mg Sodium: 862 mg Potassium: 506 mg Fiber: 1 g Sugar: 24 g Vitamin A: 412 IU Vitamin C: 3 mg Calcium: 43 mg Iron: 2 mg
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