A Delicious, easy to follow barbecue chicken recipe
- 1.5 kg chicken cut into serving pieces
- 1 cup barbecue sauce
Arrange chicken in a round baking dish, with the meatier, thicker portions facing toward the edge of the dish.
Cover with wax paper, microwave at full for 5 minutes.
Drain and turn over.
Brush half of the barbecue sauce onto the chicken, and microwave uncovered at full for 7 minutes.
Turn and brush with remaining sauce and continue to microwave at full for an additional 9 minutes or until the chicken is tender.
Let it stand, covered for 5 minutes before serving.
Calories: 510kcalCarbohydrates: 29gProtein: 34gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 135mgSodium: 862mgPotassium: 506mgFiber: 1gSugar: 24gVitamin A: 412IUVitamin C: 3mgCalcium: 43mgIron: 2mg