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Barbecue Chicken Recipe

An easy to follow recipe for barbecue chicken. So easy, so delicious and so quick to prepare to enjoy with the whole family!

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Barbecued Chicken

A Delicious, easy to follow barbecue chicken recipe
3.50 from 2 votes
Pin Recipe
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Course Dinner
Cuisine South African
Servings servings
Calories 510 kcal

Ingredients
 
 

  • 1.5 kg chicken cut into serving pieces
  • 1 cup barbecue sauce

Instructions
 

  • Arrange chicken in a round baking dish, with the meatier, thicker portions facing toward the edge of the dish.
  • Cover with wax paper, microwave at full for 5 minutes.
  • Drain and turn over.
  • Brush half of the barbecue sauce onto the chicken, and microwave uncovered at full for 7 minutes.
  • Turn and brush with remaining sauce and continue to microwave at full for an additional 9 minutes or until the chicken is tender.
  • Let it stand, covered for 5 minutes before serving.

Nutrition

Calories: 510kcalCarbohydrates: 29gProtein: 34gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 135mgSodium: 862mgPotassium: 506mgFiber: 1gSugar: 24gVitamin A: 412IUVitamin C: 3mgCalcium: 43mgIron: 2mg
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