Use this recipe to prepare a delicious, creamy garlic sauce for your banting dishes – beef strips, chicken, vegetables.

Banting Garlic Sauce

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Prep Time 6 mins
Cook Time 6 mins
Total Time 3 mins
Course Banting, Sauces
Cuisine South African
Servings 4
Calories 217 kcal


  • 250 ml cream fresh or long life
  • 1 tsp garlic crushed
  • salt and pepper to taste


  • Pour cream into a pot.
  • Add garlic.
  • Heat over medium heat while stirring.
  • Allow cream to reduce to a thick cream while stirring continually.


Calories: 217kcalCarbohydrates: 2gProtein: 1gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 86mgSodium: 24mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 919IUVitamin C: 1mgCalcium: 42mgIron: 1mg
Keyword banting garlic sauce, creamy banting sauce, creamy garlic sauce, easy garlic sauce recipe, garlic sauce for banters, how do you make creamy garlic sauce, how to make creamy garlic sauce, paleo garlic sauce
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