Name: Banting Garlic Sauce
Prep time: 6 min
Cook time: 6 min
Total time: 3 min
Ingredients: 250 ml cream (fresh or long life); 1 tsp garlic (crushed); salt and pepper to taste

Use this recipe to prepare a delicious, creamy garlic sauce for your banting dishes – beef strips, chicken, vegetables.

Banting Garlic Sauce

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Prep Time 6 mins

Cook Time 6 mins

Total Time 3 mins

Course Banting, Sauces

Cuisine South African

Servings

Calories 217 kcal

Ingredients

250 ml cream fresh or long life
1 tsp garlic crushed
salt and pepper to taste

Instructions

Pour cream into a pot.
Add garlic.
Heat over medium heat while stirring.
Allow cream to reduce to a thick cream while stirring continually.

Nutrition

Calories: 217kcalCarbohydrates: 2gProtein: 1gFat: 23gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 86mgSodium: 24mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 919IUVitamin C: 1mgCalcium: 42mgIron: 1mg

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