This is a delicious baked chicken breast recipe to be served with rice or baked potatoes with vegetables or just with a salad. The chicken is also tasty when cold and you may cut it up to be used as part of a chicken salad. The recipe is so easy to follow and shows you exactly how to prepare chicken breast.

chicken breast recipe, how to bake chicken breast

Baked Chicken Breast

A recipe for baked chicken breast
5 from 3 votes
Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Cuisine South African
Servings 4
Calories 610 kcal


  • 4 chicken breasts defrosted
  • 1 tsp olive oil
  • 1 tbsp mustard powder
  • ½ cup mayonnaise
  • ½ cup fruit chutney
  • 1 oven bag medium
  • 1 tsp salt


  • Salt the chicken pieces.
  • Mix together the oil, mustard powder, mayonnaise, and chutney.
  • Put the chicken into an oven bag and onto an oven pan or dish.
  • Pour the mix over the chicken.
  • Close the bag with the tie provided.
  • Bake at 180°C (350ºF) for 45 minutes.


Calories: 610kcalCarbohydrates: 30gProtein: 54gFat: 29gSaturated Fat: 5gCholesterol: 158mgSodium: 900mgPotassium: 486mgFiber: 1gSugar: 21gVitamin A: 54IUVitamin C: 4mgCalcium: 39mgIron: 2mg
Keyword baked chicken breast, baked chicken breast recipe, baked chicken breast recipes, chicken breast, chicken breast and pasta recipes, chicken breast bake, chicken breast calories, chicken breast curry, chicken breast dishes, chicken breast easy recipes, chicken breast healthy recipes, chicken breast in oven, chicken breast meals, chicken breast oven recipe, chicken breast protein, chicken breast recipe, chicken breast recipes for dinner, chicken breast recipes healthy, chicken breast recipes south africa, chicken breast recipes with pasta, chicken breast with pasta, dinner ideas, gebakte hoender, gebakte hoender resep, how to make baked chicken breast, how to make chicken breast, make baked chicken recipe, resep met gebakte hoender, resepte met gebakte hoender
Tried this recipe?Let us know how it was!

We hope this recipe helped you make the perfect chicken breast!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.