Baby Marrow Recipe

Baby marrows are very versatile and quick to cook. Serve them as a side dish with chicken, lamb or beef.

Baby Marrow Recipe

4.17 from 6 votes

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Side Dish

Cuisine South African

Servings 4

Calories 70 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 250 g baby marrows sliced in rings about ½cm thick
• 1 tbsp olive oil
• 1 tsp butter
• 1 small onion chopped
• 1 tomato chopped
• ¼ tsp mixed herbs
• salt and pepper to taste

Instructions

 

• Heat the butter and oil in a pan.
• Fry the onion until soft.
• Add the baby marrows and fry for another 3 minutes.
• Add tomatoes and fry until they are soft and the cubes lose shape,
• The baby marrows must be tender.
• Add salt and pepper and herbs.

Nutrition

Calories: 70kcalCarbohydrates: 6gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 3mgSodium: 14mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 595IUVitamin C: 28mgCalcium: 23mgIron: 1mg

Keyword grilled baby marrow, grilled baby marrow recipes, how to cook baby marrow, zucchini, zucchini recipes

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