These chicken tenders will be your new air fryer recipe go-to, perfect for serving with ginger and mayonnaise on the side.

air fryer chicken tenders

Air Fryer Chicken Tenders

No ratings yet
Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner
Cuisine South African
Servings 12 tenders
Calories 99 kcal


  • 500 gram chicken tenderloins
  • 25 gram crumb seasoning sachet
  • canola oil spray
  • cup mayonnaise
  • 1 tbsp pickled ginger reserving 2 tsp pickling liquid


  • Placing your chicken on a tray in a single layer.
  • Sprinkle evenly half of the seasoning, turn the chicken and sprinkle evenly with the remaining seasoning.
  • Spray with oil.
  • If needed preheat your air fryer to 180°C (356°F).
  • Cook chicken for 14 minutes or until golden and cooked through.
  • In a small bowl, combine the mayonnaise and reserved pickling liquid.
  • Serve the chicken with dipping sauce and ginger on the side.


Calories: 99kcalCarbohydrates: 2gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 29mgSodium: 116mgPotassium: 165mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg
Keyword air fryer chicken tenders, chicken tenders, chicken tenders recipe, how make chicken tenders in air fryer, how to make chicken teners in air fryer
Tried this recipe?Let us know how it was!