Air Fryer Chicken Tenders Recipe

These chicken tenders will be your new air fryer recipe go-to, perfect for serving with ginger and mayonnaise on the side.

Air Fryer Chicken Tenders

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Dinner

Cuisine South African

Servings 12 tenders

Calories 99 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 500 gram chicken tenderloins
• 25 gram crumb seasoning sachet
• canola oil spray
• ⅓ cup mayonnaise
• 1 tbsp pickled ginger reserving 2 tsp pickling liquid

Instructions

 

• Placing your chicken on a tray in a single layer.
• Sprinkle evenly half of the seasoning, turn the chicken and sprinkle evenly with the remaining seasoning.
• Spray with oil.
• If needed preheat your air fryer to 180°C (356°F).
• Cook chicken for 14 minutes or until golden and cooked through.
• In a small bowl, combine the mayonnaise and reserved pickling liquid.
• Serve the chicken with dipping sauce and ginger on the side.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 29mgSodium: 116mgPotassium: 165mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg

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