These chicken tenders will be your new air fryer recipe go-to, perfect for serving with ginger and mayonnaise on the side.

air fryer chicken tenders

Air Fryer Chicken Tenders

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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner
Cuisine South African
Servings 12 tenders
Calories 99 kcal

Ingredients
 
 

  • 500 gram chicken tenderloins
  • 25 gram crumb seasoning sachet
  • canola oil spray
  • cup mayonnaise
  • 1 tbsp pickled ginger reserving 2 tsp pickling liquid

Instructions
 

  • Placing your chicken on a tray in a single layer.
  • Sprinkle evenly half of the seasoning, turn the chicken and sprinkle evenly with the remaining seasoning.
  • Spray with oil.
  • If needed preheat your air fryer to 180°C (356°F).
  • Cook chicken for 14 minutes or until golden and cooked through.
  • In a small bowl, combine the mayonnaise and reserved pickling liquid.
  • Serve the chicken with dipping sauce and ginger on the side.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 29mgSodium: 116mgPotassium: 165mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg
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