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Crispy Air Fryer Chicken Tenders - Deliciously Golden

Savor the golden crunch of our Crispy Air Fryer Chicken Tenders. Perfect for a quick and tasty meal, these chicken tenders are a hit with kids and adults alike. Not only are they delicious, but using an air fryer also makes them a healthier choice compared to traditional frying. In this post, we’ll guide you through the process of making these delicious chicken tenders, offering tips and tricks to help you get the best results from your air fryer.

Air Fryer Recipe, Chicken Tenders, Crispy Chicken, Quick Meal, Kid-friendly Recipe

Crispy Air Fryer Chicken Tenders

Our Crispy Air Fryer Chicken Tenders are a delicious, kid-friendly dish that's golden, juicy, and crunchy. They're quick to prepare and sure to be a hit!
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Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine South African
Servings 12 tenders
Calories 99 kcal

Ingredients
 
 

  • 500 gram chicken tenderloins
  • 25 gram crumb seasoning sachet
  • canola oil spray
  • ⅓ cup mayonnaise
  • 1 tbsp pickled ginger reserving 2 tsp pickling liquid

Instructions
 

  • Placing your chicken on a tray in a single layer.
  • Sprinkle evenly half of the seasoning, turn the chicken and sprinkle evenly with the remaining seasoning.
  • Spray with oil.
  • If needed preheat your air fryer to 180°C (356°F).
  • Cook chicken for 14 minutes or until golden and cooked through.
  • In a small bowl, combine the mayonnaise and reserved pickling liquid.
  • Serve the chicken with dipping sauce and ginger on the side.

Nutrition

Calories: 99kcalCarbohydrates: 2gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 29mgSodium: 116mgPotassium: 165mgFiber: 0.1gSugar: 0.2gVitamin A: 21IUVitamin C: 1mgCalcium: 7mgIron: 0.3mg
Keyword air fryer chicken tenders, chicken tenders, chicken tenders recipe, how make chicken tenders in air fryer, how to make chicken teners in air fryer
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