Beef Sosatie Recipe

Beef sosaties (kebabs) are very popular at a South African style braai (barbeque). Serve with pap, salads, or fresh rolls.

Beef Sosatie Recipe (Kebabs)

Very easy Beef Sosatie.

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Prep Time 1 day d 30 minutes mins

Cook Time 15 minutes mins

Total Time 1 day d 30 minutes mins

Course Main meal

Cuisine South African

Servings 6

Calories 92 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 1 kg beef, deboned cut in 3 x 3cm cubes
• 1 red onion chopped
• 1 red pepper
• 3 garlic cloves crushed
• juice of 1 lemon
• 1 tsp ground black pepper
• 1 tsp salt
• 1 tsp rosemary
• 1 tbsp curry powder
• 4 tbsp Worcester sauce
• 4 tbsp Balsamic vinegar
• 4 tbsp chutney
• 2 tbsp apricot jam
• dried apricot pieces
• onion and green pepper squares
• 6 skewers soak in water for 30 minutes

Instructions

 

• Mix all ingredients together, except meat, onion and green pepper squares and apricot pieces.
• Put meat in marinade and allow to stand for 12 hours, covered.
• Skewer, putting onion and green pepper squares, apricots between meat cubes.
• Braai over coals for up to 20 minutes, turning occasionally in a closed grid.

Nutrition

Calories: 92kcalCarbohydrates: 22gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 511mgPotassium: 214mgFiber: 1gSugar: 14gVitamin A: 662IUVitamin C: 31mgCalcium: 36mgIron: 1mg

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