Mince Wrap Recipe

Follow this recipe for a very satisfying light meal or cut the filled wraps in 3 to arrange on a platter. If you want to serve them cold on a platter, do not heat the wraps and wait for the filling to cool down before filling them.

Mince Wrap Recipe

Easy and tasty mince wrap

5 from 1 vote

Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Light Meals

Cuisine Indian

Servings 4

Calories 458 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• 500 g beef mince
• 1 tsp garlic grated
• tsp spice for mince
• salt and pepper to taste
• 80 g tomato paste
• 2 small onions finely chopped
• 2 tsp vegetable oil
• salad leaves
• 100 grams cheddar cheese grated
• 2 fresh avocados mashed
• 2 tsp white vinegar
• ⅛ tsp chilli powder
• 4 ready made bought wraps

Instructions

 

• Fry half the onions in the oil until soft. Keep rest for filling.
• Add mince, garlic and dry spices. Keep frying while stirring.
• Add tomato paste and fry until done (10 to 15 minutes in total).
• Heat wraps for 30 seconds on each side in a dry pan.
• Mash avocado and add salt and pepper, chilli powder and vinegar.
• Spread over wrap, leaving an edge of 1cm clear.
• Line wrap with salad leaves, sprinkle some grated cheese lightly, followed by raw chopped onion.
• Add mince thinly, mostly concentrated in the middle.
• Fold wrap and serve.

Nutrition

Calories: 458kcalCarbohydrates: 10gProtein: 29gFat: 33gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gTrans Fat: 2gCholesterol: 115mgSodium: 400mgPotassium: 649mgFiber: 2gSugar: 5gVitamin A: 575IUVitamin C: 9mgCalcium: 224mgIron: 3mg

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