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Fried Hake Recipe

Fried hake is a lovely light meal when served with chips or mashed potatoes and peas.

fried hake, how to make fried hake, fried hake recipes

Fried Hake Recipe

Also known as good old fish and chips!
4 from 6 votes
Pin Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Light Meals
Cuisine South African
Servings 4
Calories 71 kcal

Ingredients
 
 

  • 4 hake fillet portions, cleaned black skin removed
  • 1 egg beaten
  • ½ cup flour
  • 1 tsp Aromat
  • ¼ tsp spice for fish
  • salt to taste
  • 500 ml vegetable oil for deep frying

Instructions
 

  • Mix spices, except salt, through flour.
  • Beat egg in a separate bowl.
  • Heat oil well.
  • Dip fish in egg, then coat with flour mix.
  • Deep fry 6 - 8 minutes.
  • Drain on kitchen paper, add salt and serve.

Nutrition

Calories: 71kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 49mgSodium: 584mgPotassium: 22mgFiber: 1gSugar: 1gVitamin A: 65IUCalcium: 9mgIron: 1mg
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