Banting Moussaka

Delicious baked moussaka to enjoy with the whole family!

Banting Moussaka

Banting Moussaka Recipe

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Banting

Cuisine South African

Servings 4

Calories 524 kcal

Ingredients

  

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• 500 grams gound beef (mince)
• ½ cup peppers (green, red or yellow) chopped
• ½ cup onions chopped
• 1 cup mushrooms chopped
• 2 eggplants (aubergine or brinjal)
• 2 tbsp olive oil
• salt and pepper to taste
• 1 tsp Spice for Mince
• 3 tsp cottage cheese
• 1 ring feta cheese
• 250 ml fresh cream
• 2 cups Cheddar cheese grated

Instructions

 

• Heat oven to 180°C.
• Cut eggplant into 1cm thick slices.
• Salt the slices and leave for 25 minutes.
• Fry onion in some oil until brown. Add meat and fry.
• Add spices, mushrooms and peppers.
• Cook until done - approximately 15 minutes.
• Rinse and dry eggplant slices.
• Brush with oil and bake for 20 minutes, while preparing white sauce.
• Prepare a white sauce by simmering cream, feta and cottage cheese until thick.
• Layer egg plant, mince and white sauce and repeat.
• Top with cheddar cheese and bake for 15 minutes.

Nutrition

Calories: 524kcalCarbohydrates: 6gProtein: 17gFat: 49gSaturated Fat: 27gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 146mgSodium: 390mgPotassium: 215mgFiber: 1gSugar: 2gVitamin A: 1492IUVitamin C: 2mgCalcium: 460mgIron: 1mg

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